Sports play an incredibly important part in our lives, some love to follow and watch their favourite team play, wherever that be, other enjoy watching and following all sports. For some, playing sports is all life is about, they live to run, swim, play football, cricket or indeed any sport that requires physical exertion and mental focus. Playing and participating in sports is associated with a healthy lifestyle that allows individuals to stay in good shape and help to reduce stress (a key factor that is increasingly linked to metal and physical disorders). In this sports section, we provide a sports guides designed to help you get the most out of your sports whether you are actively exercising (completing a weekly run) or organising sports events (organising a sports league). The sports guides also contain links to supporting sports and health calculators which are provided to help you get the most out of sports, physical exercise and sporting activities.
We also provide a range of Sports and Fitness Calculators, each designed to help you balance your fitness programs and/or sporting activities.