Calories Burned Playing Volleyball Calculator

Staying fit while having fun is a goal many aspire to achieve, and one sport that wonderfully combines both these elements is volleyball. The Calories Burned Playing Volleyball Calculator is an essential tool that quantifies the energy expenditure during a volleyball game. It can help players keep track of their fitness progress and adjust their nutritional intake accordingly. In this tutorial, we will learn about the formula behind this calculator, its application, and interesting facts about the sport and its benefits.

Calories Burned Playing Volleyball Calculator
Calories Burned Playing Volleyball Calculator Results
Type of ActivityMETCalories Burned
Volleyball, non-competitive, 6-9 member team, general3
Volleyball, competitive, in gymnasium6
Volleyball, beach, in sand8

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Volleyball: The Fun Way to Burn Calories

Surprisingly, volleyball isn't just fun; it's an effective workout too! Studies indicate that an hour of volleyball can burn between 120 to 350 calories depending on the intensity and type of play. Beach volleyball tends to burn more calories than indoor volleyball due to the resistance provided by sand and often larger court sizes. The high-intensity nature of the game, with quick bursts of sprinting, jumping, and diving, makes it an excellent cardiovascular exercise, all while improving agility, hand-eye coordination, and team skills.

Calculation of Calories Burned

The Calories Burned Playing Volleyball Calculator uses the MET (Metabolic Equivalent of Task) value associated with playing volleyball. The MET value for volleyball varies depending on the intensity and type of play but typically ranges from 3.0 to 8.0. The formula for calculating calories burned is:

Calories burned = Duration (in hours) × MET × weight (in kg)


  • Duration is the time spent playing volleyball.
  • MET is the Metabolic Equivalent of Task for volleyball.
  • Weight is your body weight in kilograms.

Example of Application

Imagine you weigh 70kg and have played a 1-hour game of beach volleyball, which has a MET value of 8. Here's how the formula works:

Calories burned = 1 × 8 × 70 = 560 calories

So, you burned an impressive 560 calories in that hour of beach volleyball!

Spiking Calories: Successful Volleyball Players

Top volleyball players like Karch Kiraly and Gabrielle Reece have demonstrated the high level of fitness that can be achieved through this sport. Their incredible agility, power, and endurance on the court are a testament to the physical demands of volleyball. By maintaining a balance of energy expenditure and nutritional intake, they have been able to sustain long and successful careers in the sport.

In conclusion, whether you're a professional athlete or a weekend warrior, understanding the energy you burn while playing volleyball can help you manage your fitness and health goals more effectively. The Calories Burned Playing Volleyball Calculator is an invaluable tool in helping you do just that.

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